Mental Health Coaching & Counselling

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Mental Health Coaching & Counselling

Asking for help is a sign of strength.

If you are looking for guidance with mood, anxiety, fears, depression, relationships, or trauma, it takes courage to ask for help. Making an appointment for therapy can be the first step toward achieving wellness.

The good news is, asking for help gets easier with a little practice. The ways in which we cope in the world is greatly influenced by how we see the world. The more support you gain, the better equipped you will be in managing your health and wellness.

Green Base Health is a space that aims at supporting mental health. In fact, research suggests that green is a colour that promotes mental health and wellness in an individual.

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Psychotherapy has been empirically validated through many research studies as an effective form of treating and managing mental health.

As experienced clinical social workers, it our honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”
                                                                                                                                                 – NIDO QUBEIN

 

**Please note that if you are feeling unsafe, having thoughts of self harm or harm to others or are in immediate crisis, please call the Here24/7 Hotline at 1-844-437-3247 in the Kitchener, Waterloo or Guelph region. The hotline is open 24 hours a day,  7 days a week.