I had the pleasure of lecturing to the students at Medix College yesterday about the basics of nutritional sciences. A solid foundation in nutrition begins with an understanding of the 3 macronutrients: carbs, protein and fat. Our conversation quickly turned into how to apply the science to everyday life, and tips on developing a healthy lifestyle. It’s the everyday nutritional habits that are key to preventing chronic disease and feeling your best. As always, email me with your questions: email@example.com.