Learn-to-Run 5km – Week 6 Presentation
-by Dr. Alex Coulson ND
Looks like we made it, how far did we come? 5km! We’re so proud of all our Runners. This week is our final week and our final presentation by Dr. Alex is about Metabolism and Weight Loss. She’ll be digging into the basics of metabolic rate, reading food labels efficiently, and safe and effective ways to create a plan.
check out the presentation below and we’ll see all our GBHC runners on Thursday